Composition Tofu
Composition de Tofu : Toutes les informations nutritionnelles de l'aliment Tofu sont listées ci dessous :
Toutes les informations nutritionnelles de : Tofu (pour 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 17.19 g
- 20.18 g
- 10.49 g
- 271 kCal
- 0 g
- 50.52 g
- 0 mg
- 0 mg
- 1135 kJ
- 2.72 g
- 3.9 g
- 0 mg
- 2.91 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 372 mg
- 60 mg
- 287 mg
- 146 mg
- 16 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 4.87 mg
- 1.99 mg
- 0.39 mg
- 1.49 mg
- 28.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 16 µg
- 0.04 mg
- 0 µg
- 0 mg
- 0.17 mg
- 0.05 mg
- 0.1 mg
- 0.14 mg
- 0.09 mg
- 27 µg
- 0 µg
- 7.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid