Composition Okra (gombo), congelé, bouilli
Composition de Okra (gombo) : Toutes les informations nutritionnelles de l'aliment Okra (gombo), congelé, bouilli sont listées ci dessous :
Toutes les informations nutritionnelles de : Okra (gombo), congelé, bouilli (pour 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.08 g
- 0.3 g
- 5.75 g
- 28 kCal
- 0 g
- 91.12 g
- 0 mg
- 0 mg
- 117 kJ
- 2.87 g
- 2.8 g
- 0 mg
- 0.079 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 96 mg
- 51 mg
- 46 mg
- 234 mg
- 3 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.67 mg
- 0.62 mg
- 0.097 mg
- 1.021 mg
- 0.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 203 µg
- 0.32 mg
- 0 µg
- 12.2 mg
- 0.099 mg
- 0.123 mg
- 0.785 mg
- 0.24 mg
- 0.047 mg
- 146 µg
- 0 µg
- 47.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid