Composition Tofu
Composition de Tofu : Toutes les informations nutritionnelles de l'aliment Tofu sont listées ci dessous :
Toutes les informations nutritionnelles de : Tofu (pour 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 3.22 g
- 1.73 g
- 12.54 g
- 77 kCal
- 0 g
- 81.64 g
- 0 mg
- 0 mg
- 322 kJ
- 0 mg
- 0.193 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 80 mg
- 26 mg
- 60 mg
- 213 mg
- 9 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.3 mg
- 0.56 mg
- 0.2 mg
- 0.404 mg
- 10.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.005 mg
- 0 µg
- 0 mg
- 0.02 mg
- 0.02 mg
- 0.1 mg
- 0.088 mg
- 0.115 mg
- 26 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid