Composition Okra (gombo)
Composition de Okra (gombo) : Toutes les informations nutritionnelles de l'aliment Okra (gombo) sont listées ci dessous :
Toutes les informations nutritionnelles de : Okra (gombo) (pour 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Alcohol
- Oxalic Acid
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2 g
- 0.1 g
- 7.03 g
- 31 kCal
- 0.4 g
- 0.13 g
- 0.21 g
- 0 g
- 0 g
- 0.05 mg
- 90.17 g
- 0 mg
- 0 mg
- 129 kJ
- 1.2 g
- 3.2 g
- 0 mg
- 0.026 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 81 mg
- 57 mg
- 63 mg
- 303 mg
- 8 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.8 mg
- 0.6 mg
- 0.094 mg
- 0.99 mg
- 0.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 225 µg
- 0.36 mg
- 0 µg
- 21.1 mg
- 0.2 mg
- 0.06 mg
- 1 mg
- 0.245 mg
- 0.215 mg
- 88 µg
- 0 µg
- 53 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid